Weigh In record (no journal entry) for 08 September 2022
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1140 kcal
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Fat: 38.67g | Prot: 66.02g | Carb: 144.12g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Wild Planet Albacore Tuna, Kroger Thousand Island Dressing, Celery , Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Publix Extra Large Shrimp, Creamed Spinach, Cooked Turnip, Cooked Broccoli (from Fresh), Sweet Potato, Cooked Asparagus (from Fresh). Snacks/Other: Spectrum Chia Seeds, Wal-Mart Muscadine Grapes, Publix Red Seedless Grapes, Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Cantaloupe Melons , Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.4 lb a week
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