Weigh In record (no journal entry) for 07 September 2022
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201.8 lb
Lost so far: 18.3 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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715 kcal
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Fat: 38.48g | Prot: 60.95g | Carb: 40.84g.
Lunch: Boiled Egg. Dinner: Fat Free Reduced Calorie Italian Dressing, Nature's Promise Extra Large Cooked Shrimp, Cucumber (Peeled) , Lettuce, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Enlightened Butter Pecan Ice Cream, Lily's Semi-Sweet Style Baking Chips, Slim-Fast Keto Fat Bomb Snack Crisps , Hillshire Farm Deli Select Lower Sodium Honey Ham, Kraft Mayo Real Mayonnaise. more...
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losing 5.6 lb a week
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