Weigh In record (no journal entry) for 30 September 2014
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270.8 lb
Lost so far: 24.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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980 kcal
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Fat: 34.54g | Prot: 90.45g | Carb: 78.60g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Boar's Head EverRoast Oven Roasted Chicken Breast, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Chicken Breast. Dinner: Naturally Fresh Ginger Dressing, Baked or Broiled Salmon, Publix Red Bell Pepper, Tanimura & Antle Celery, Almonds , Cucumber (with Peel) . Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Quaker Rice Cakes - White Cheddar. more...
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steady weight
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