Weigh In record (no journal entry) for 30 September 2014
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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68 kcal
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Fat: 1.50g | Prot: 0.60g | Carb: 12.10g.
Breakfast: dm Multi-mineral. Lunch: 亀田製菓 ぽたぽた焼. more...
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losing 3.1 lb a week
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