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Start of cutting. Goal 205 in 30 days
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217.5 lb
Lost so far: 6.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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360 kcal
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Fat: 25.90g | Prot: 24.87g | Carb: 4.87g.
Dinner: Barbecued Pork Spareribs with Sauce. more...
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gaining 3.3 lb a week
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