Weigh In record (no journal entry) for 29 September 2014
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286.0 lb
Lost so far: 138.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1455 kcal
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Fat: 50.32g | Prot: 59.87g | Carb: 208.28g.
Breakfast: Blue Diamond Almond Breeze Original, Now Foods Rolled Oats, Quaker Life Cereal - Original. Lunch: Bell Peppers, Cherry Tomatoes, Mushrooms, Wyler's Chicken Bouillon Cubes, Baby Carrots, White Rice. Dinner: Dynasty Hoisin Sauce, Mixed Vegetables (Frozen), Trader Joe's Organic Firm Tofu. Snacks/Other: Peanut Butter, Great Value Saltine Crackers, Safeway Oatmeal Raisin Cookie. more...
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steady weight
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majarichie's weight history
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