Weigh In record (no journal entry) for 01 September 2022
|
137.6 lb
Lost so far: 0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
914 kcal
|
Fat: 40.57g | Prot: 66.65g | Carb: 90.69g.
Breakfast: Raspberries , Wegmans Grated Parmesan & Romano Cheese, Kale , Bertolli Extra Virgin Olive Oil, Handsome Brook Farm Pasture Raised Organic Eggs, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's English Cucumber, Mission Foods White Corn Tortilla, High Liner Foods Tortilla Crusted Tilapia. Snacks/Other: Nature's Intent Keto Bombs, Whole Earth Erythritol, Chobani Zero Sugar Plain Oat Milk. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L1nhzzz's weight history
|