Weigh In record (no journal entry) for 04 September 2022
|
202.2 lb
Lost so far: 17.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2022:
|
871 kcal
|
Fat: 55.07g | Prot: 73.41g | Carb: 34.34g.
Breakfast: Elevation Salted Caramel Pecan Keto Bar. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Steamed or Boiled Without Shell Lobster. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|