Weigh In record (no journal entry) for 03 September 2022
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180.6 lb
Lost so far: 7.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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301 kcal
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Fat: 9.20g | Prot: 30.88g | Carb: 23.62g.
Dinner: Wildbrine Raw Organic Sauerkraut , Turnip, Tomato Sauce , Baked or Broiled Salmon. more...
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gaining 14.0 lb a week
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