jojo1956's Journal, 03 September 2022

203.0 lb Lost so far: 17.1 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 31.17g | Prot: 27.07g | Carb: 50.01g.   Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Cannoli. Snacks/Other: Crackers, Simple Truth Mashed Avocado , Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2364 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...