Weigh In record (no journal entry) for 03 September 2022
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220.9 lb
Lost so far: 7.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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85 kcal
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Fat: 0.48g | Prot: 2.10g | Carb: 20.40g.
Breakfast: Cantaloupe Melons . more...
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losing 3.1 lb a week
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