Weigh In record (no journal entry) for 02 September 2022
|
202.6 lb
Lost so far: 17.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
500 kcal
|
Fat: 22.00g | Prot: 27.00g | Carb: 57.00g.
Lunch: Subway 6" Roast Beef. Snacks/Other: Keto Pint Sea Salt Caramel Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|