Weigh In record (no journal entry) for 01 September 2022
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242.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2212 kcal
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Fat: 102.30g | Prot: 66.50g | Carb: 265.00g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Oreo Chocolate Sandwich Cookies, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. more...
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losing 0.4 lb a week
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