phatmanxxl's Journal, 09 August 2009

158.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 54.80g | Prot: 87.43g | Carb: 303.68g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Lunch: White Bread, Chicken Breast Patty. Dinner: Cooked Yellow and White Corn (Canned), Hamburger on Bun, Hambuger Helper - Three Cheese. Snacks/Other: Light Nonfat Yogurt - Blueberry, Crunchy Granola Bars - Cinnamon, Bananas. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...