jojo1956's Journal, 31 August 2022

203.2 lb Lost so far: 16.9 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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718 kcal

Fat: 44.48g | Prot: 35.07g | Carb: 43.43g.   Lunch: Fried Egg. Dinner: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kind Minis Chewy Dark Chocolate, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2366 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...