sergeyd1812's Journal, 30 August 2022

Weigh In record (no journal entry) for 30 August 2022
179.0 lb Lost so far: 9.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2022:
1977 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.4 lb a week

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