jojo1956's Journal, 30 August 2022

Weigh In record (no journal entry) for 30 August 2022
204.2 lb Lost so far: 15.9 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2022:
620 kcal Fat: 32.50g | Prot: 34.00g | Carb: 63.00g.   Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Fresh & Easy Shrimp Alfredo. Snacks/Other: Kind Minis Chewy Dark Chocolate, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
2378 kcal Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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