Weigh In record (no journal entry) for 30 August 2022
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1178 kcal
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Fat: 56.48g | Prot: 57.81g | Carb: 122.86g.
Breakfast: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: John Morrell Applewood Smoked Bacon, Kroger Thousand Island Dressing, Publix Red Bell Pepper, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sweet Potato , Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dole Frozen Sliced Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 1.8 lb a week
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