Weigh In record (no journal entry) for 29 August 2022
|
183.0 lb
Lost so far: 12.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1346 kcal
|
Fat: 73.50g | Prot: 51.60g | Carb: 150.22g.
Breakfast: Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend, Great Value Chopped Walnuts, Post Shredded Wheat Original Big Biscuit, Bananas. Lunch: Kirkland Signature Cookies & Cream Protein Bar, HEB Southwest Chopped Salad. Snacks/Other: Gala Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tagkido's weight history
|