Weigh In record (no journal entry) for 26 August 2022
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206.4 lb
Lost so far: 13.7 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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585 kcal
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Fat: 39.50g | Prot: 39.50g | Carb: 29.00g.
Lunch: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: American Value Green Beans (Canned), Great Value Wild Salmon Fillets. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 2.8 lb a week
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