Weigh In record (no journal entry) for 25 August 2022
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206.8 lb
Lost so far: 13.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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589 kcal
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Fat: 41.26g | Prot: 37.24g | Carb: 32.43g.
Lunch: Evolve Classic Chocolate Protein Shake . Dinner: Fried Egg, Hormel Spam Classic. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 8.4 lb a week
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