Weigh In record (no journal entry) for 02 June 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1476 kcal
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Fat: 47.50g | Prot: 65.57g | Carb: 208.36g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee, All Bran Buds. Lunch: jasmine rice, Cashew Chicken. Dinner: roasted peppers, potato salad, pork chop. Snacks/Other: Pineapple, Cheese Flavor Potato Chips, Navels Oranges. more...
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2910 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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