8jane8's Journal, 23 August 2022

104.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 43.96g | Prot: 54.85g | Carb: 260.78g.   Breakfast: Rowse Acacia Honey, Purified Rain Water, Whole Milk, coffee instant. Lunch: Sparkling British Spring Water, Tesco Single Cream, 100% Maple Syrup, Rowse Acacia Honey, Tesco Whole Milk, Flahavan's Irish Organic Porridge Oats, Pink Lady Apples, Crispy Seaweed Thins (Sea Salt), Dried Figs (Uncooked), Bananas. Dinner: Thatchers Cider, Tesco Apple & Mango Juice, Tesco Cod Mornay Mash & Peas, Whole Milk, rooibos, Asda Extra Special Mint Dark Chocolate. Snacks/Other: 100% Maple Syrup, Purified Rain Water, Whole Milk, coffee instant, Sangria, Oranges, Ginger Paste, Plant Chef Meat Free Sausage Roll, Purified Rain Water, Restoring Roots Ginger & Tumeric Tea. more...

1376 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Housework - 2 hours, Resting - 16 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...