Weigh In record (no journal entry) for 23 August 2022
|
134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2022:
|
2033 kcal
|
Fat: 74.34g | Prot: 49.65g | Carb: 277.07g.
Breakfast: Clementines , Land O'Lakes Salted Butter, Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Coffee, Friendly Farms vanilla caramel. Lunch: Blueberries , Raspberries , Strawberries , Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Reddi-wip Original Whipped Light Cream, Fresh Gourmet Wonton Strips Authentic, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Blueberries, Raspberries, Strawberries, Season's Choice Hash Brown Sticks, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Thomas' Mini Bagels - Plain. Snacks/Other: Turkey Hill Dutch Chocolate Premium Ice Cream, M&M's Peanut Butter M&M's (1 oz), M&M's Peanut Butter M&M's (1 oz), Hershey's Special Dark Chocolate Chips, Flavor Ice Popsicle. more...
|
|
2007 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours, Showering - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Yoga - 20 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|