Weigh In record (no journal entry) for 21 August 2022
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205.8 lb
Lost so far: 14.3 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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800 kcal
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Fat: 49.00g | Prot: 50.00g | Carb: 51.00g.
Breakfast: Wonderworks Keto Friendly Cereal Cinnamon. Lunch: Great Value Pineapple Chunks, Daisy 4% Small Curd Cottage Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 4.2 lb a week
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