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The Scale: Up a wee bit, but that seems to be the trend. I stay consistent with everything, but my body has this weird pattern of a drop, gain a bit back, and then another drop. Not sure what causes it. I'm not worried because in the end the trajectory of my over-all progress is down, and in the end that is what matters. Learning more everyday about my body, how to heal it, and the things to change to continue on my journey toward becoming a very healthy, fit person.
NSV: Every night I sit on the floor to give my 2 poochies, Annabelle and Sushi, lovings before bed. In the past, getting up off the floor was a lot of effort and work. I would usually have my hubby help me up or use the couch to climb up so I could get off the floor. Last night I rolled up onto my knees and stood up. I stopped and thought, "Wow! That was pretty darn effortless!" My body has become stronger and a lot more agile. I can't wait to see how good I feel and move after another 30lb loss. It's exciting! 😊
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209.6 lb
Lost so far: 30.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1502 kcal
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Fat: 42.99g | Prot: 89.69g | Carb: 201.92g.
Breakfast: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Kroger Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Solutions4 Nutritional Shake: Vanilla. Dinner: Great Value All Natural Sour Cream, Great Value Broccoli Florets, Heinz Tomato Ketchup, Mission Protein Plant Powered Tortilla, Bushman's Yellow Potato, Great Value Black Beans (Canned), Simply Nature 100% Pure Avocado Oil, Jasmine Rice (Cooked), Great Value Plain Panko Bread Crumbs, Kroger Eggs (Large), Great Value Shredded Mozzarella Cheese, Minced Garlic, Colgin Liquid Smoke, Onions. Supper: Perry's Ice Cream Premium Bananas Foster Ice Cream. Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. more...
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2437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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