Weigh In record (no journal entry) for 20 August 2022
|
176.6 lb
Lost so far: 11.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2022:
|
680 kcal
|
Fat: 33.52g | Prot: 35.96g | Carb: 59.65g.
Breakfast: Red Sweet Pepper, Tomatoes, Sour Dough Bread, Scrambled Egg . more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sergeyd1812's weight history
|