Weigh In record (no journal entry) for 19 August 2022
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1599 kcal
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Fat: 69.88g | Prot: 97.02g | Carb: 160.03g.
Breakfast: Hautly String Cheese, Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Triscuit Crackers Original. Lunch: Hidden Valley Original Ranch Dressing, Winn-Dixie Zucchini, Aunt Millie's Live Carb Smart 5 Seed Bread, Sun Chips Garden Salsa, Kraft Miracle Whip Dressing, Boiled Egg, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: Culver's Custard . Snacks/Other: Kraft Miracle Whip Dressing, Boar's Head 42% Lower Sodium Ham, Laughing Cow Creamy Swiss Garlic & Herb, Snyder's of Hanover Mini Pretzels, Premier Nutrition Premier Protein Cafe Latte. more...
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steady weight
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