Weigh In record (no journal entry) for 19 August 2022
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224.7 lb
Lost so far: 4.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1468 kcal
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Fat: 80.79g | Prot: 81.00g | Carb: 183.53g.
Breakfast: Olive Oil, Tomatoes, Onions, Feta Cheese, 백설 쿠킷 감자전, 삼립식품 로만밀 통밀식빵, Cucumber (Peeled). Lunch: 서브웨이 참치 샌드위치. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 청우 델로스, Cheddar Cheese, Apple, 맥심 카누 티라미수 라떼. more...
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losing 7.7 lb a week
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