jojo1956's Journal, 18 August 2022

207.8 lb Lost so far: 12.3 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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788 kcal

Fat: 51.51g | Prot: 34.48g | Carb: 54.86g.   Breakfast: Fried Egg. Lunch: Dole Pineapple Chunks in its Own Juice, Great Value 4% Cottage Cheese. Dinner: Calavo Avocado. Snacks/Other: Equate Caramel Chocolate Nut Roll, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...