Weigh In record (no journal entry) for 17 August 2022
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222.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1377 kcal
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Fat: 43.29g | Prot: 58.63g | Carb: 207.60g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Blueberries , Post Shredded Wheat Original Spoon Size Cereal. Lunch: Tomatoes, Kraft Mayo with Olive Oil, La Banderita Carb Counter Street Taco, Philadelphia Whipped Cream Cheese Spread, Bananas , Sunset Mini Cucumbers, Thomas' Whole Wheat English Muffin, Marketside Organic Cage Free Large Brown Eggs. Dinner: La Banderita Carb Counter Street Taco, Great Value Black Eyed Peas, Cauliflower , Great Value Mild Chunky Salsa, Hearts Of Palm (Canned) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Banana, Strawberries, Great Value Sugar-Free Whipped Heavy Cream, Great Value Greek Nonfat Yogurt - Plain (Cup), Pistachio Nuts. more...
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losing 2.8 lb a week
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