Weigh In record (no journal entry) for 16 August 2022
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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589 kcal
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Fat: 36.05g | Prot: 47.93g | Carb: 41.00g.
Breakfast: Enlightened Keto Classic Cheesecake. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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losing 2.8 lb a week
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