Weigh In record (no journal entry) for 16 August 2022
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103.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1962 kcal
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Fat: 63.90g | Prot: 73.58g | Carb: 261.79g.
Breakfast: Sainsbury's Whole Milk, Coffee (Instant), By Sainsbury's Fairtrade Demerara Cane Sugar. Lunch: Vadasz Raw Garlic & Dill Sauerkraut, New 2 X Cinnamon Buns Hand Finished, Ginger Cordial , Soupologie Pea & Leek, Tesco Orange Juice, Tesco Finest Wholemeal, Seeds & Grains Loaf. Dinner: Belvoir Ginger Cordial, By Sainsbury's Fairtrade Demerara Cane Sugar, Coffee (Instant), Tesco Whole Milk, Cheese Onion and Chive Muffins, Tesco Rainbow Salad. Snacks/Other: By Sainsbury's Fairtrade Demerara Cane Sugar, Coffee (Instant Powder, Decaffeinated), Tesco Pure Whole Milk, Dragonfly Tea Organic Earl Grey Rooibos, Tuna Pasta Bake, Belvoir Ginger Cordial, Tesco Creme Caramel, Sainsbury's Peanuts. more...
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1221 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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