MadenB's Journal, 16 August 2022

Weight normalised after 6 day birthday. I hate that it takes a whole week for weight to normalise. Why can’t it be two days 😠

148.6 lb Lost so far: 27.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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377 kcal

Fat: 7.23g | Prot: 39.82g | Carb: 15.73g.   Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Woolworths Frozen Diced Vegetable Mix, PnP Extra Lean Beef Mince. Snacks/Other: Light Wine. more...

2018 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...