Weigh In record (no journal entry) for 15 August 2022
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209.0 lb
Lost so far: 11.1 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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693 kcal
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Fat: 41.22g | Prot: 36.00g | Carb: 52.54g.
Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Combination Pizza. Snacks/Other: Equate Caramel Chocolate Nut Roll. more...
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gaining 1.4 lb a week
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