Weigh In record (no journal entry) for 13 August 2022
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136.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1108 kcal
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Fat: 52.21g | Prot: 63.58g | Carb: 120.31g.
Breakfast: Bananas , Hormel Black Label Real Chopped Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg White , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Prego Pizza Sauce (Pizzeria Style), Master Choice White Flour Wraps, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Grated), Hormel Turkey Pepperoni 70% Less Fat. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Cabot Vermont Extra Sharp Cheddar Cheese, Boca Meatless Burgers. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dole Dark Sweet Cherries, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 1.9 lb a week
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