jojo1956's Journal, 12 August 2022

Weigh In record (no journal entry) for 12 August 2022
209.8 lb Lost so far: 10.3 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2022:
611 kcal Fat: 34.14g | Prot: 69.69g | Carb: 1.00g.   Breakfast: Great Value Extra Large Eggs. Lunch: Sargento Muenster Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Fried Pork Skins. more...
losing 2.8 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jojo1956's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.