Weigh In record (no journal entry) for 12 August 2022
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209.8 lb
Lost so far: 10.3 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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611 kcal
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Fat: 34.14g | Prot: 69.69g | Carb: 1.00g.
Breakfast: Great Value Extra Large Eggs. Lunch: Sargento Muenster Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Fried Pork Skins. more...
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losing 2.8 lb a week
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