Weigh In record (no journal entry) for 11 August 2022
|
210.2 lb
Lost so far: 9.9 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
647 kcal
|
Fat: 36.38g | Prot: 55.23g | Carb: 36.00g.
Lunch: Tuna. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Minis Chocolate Candies, Enlightened Keto Classic Cheesecake, Great Value Fried Pork Skins. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|