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I actually jogged today, it was only for 2 minutes and I felt like I was going to die, but still I jogged. The dogs weren't quite sure what was going on...lol.
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210.6 lb
Lost so far: 29.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1506 kcal
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Fat: 63.83g | Prot: 109.48g | Carb: 149.66g.
Breakfast: Solutions4 Nutritional Shake: Vanilla. Lunch: Great Value Hamburger Dill Chips Pickles, Great Value Pepper Jack Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap, Quaker Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Extra Crunchy Peanut Butter. Dinner: BelGioioso Aged Asiago Cheese, Season's Choice Sweet Peas, Trader Joe's Organic Balsamic & Fig Dressing, Kroger Baby Spinach, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Dove Deeper Dark Chocolate 70% Cacao, Clover Honey, Kroger Heavy Whipping Cream, Trader Joe's Dark Chocolate Bar, Solutions4 Daily Essentials. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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