Weigh In record (no journal entry) for 08 August 2022
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213.0 lb
Lost so far: 7.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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569 kcal
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Fat: 34.60g | Prot: 59.04g | Carb: 3.00g.
Breakfast: Zone Perfect Keto Shake - White Chocolate Coconut. Lunch: Canned Tuna. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
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gaining 0.8 lb a week
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