Weigh In record (no journal entry) for 08 August 2022
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1522 kcal
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Fat: 64.61g | Prot: 87.46g | Carb: 170.76g.
Breakfast: Clover Honey, Butterball All Natural 93% Fat Free Ground Turkey, Olive Garden Parmesan Ranch Dressing, Peaches, Fage Total 5% Greek Yogurt (227g), Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Great Value Pepper Jack Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Great Value Soup & Oyster Crackers, Sargento Aged White Cheddar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Campbell's Condensed Tomato Soup. Dinner: Solutions4 Nutritional Shake: Vanilla. Snacks/Other: Solutions4 Daily Essentials, Trader Joe's Dark Chocolate Bar, Betty Crocker Chocolate Chip Cookie Mix. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 11 hours and 31 minutes, Sleeping - 12 hours. more...
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losing 1.4 lb a week
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