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🙂🙃🙂
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137.9 lb
Lost so far: 17.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1185 kcal
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Fat: 57.01g | Prot: 73.77g | Carb: 69.65g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Colby Cheese , Hellmann's Real Mayonnaise, Boca Meatless Burgers. Dinner: Sutter Home Pinot Grigio, Chili's Classic Steak Fajitas. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 1.6 lb a week
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