Weigh In record (no journal entry) for 05 August 2022
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1604 kcal
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Fat: 67.96g | Prot: 82.27g | Carb: 179.17g.
Breakfast: Doughnut, McDonald's Egg McMuffin. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Cucumber (Peeled), Aunt Millie's Live Carb Smart 5 Seed Bread, Sun Chips Garden Salsa. Dinner: Culver's Chocolate Custard. Snacks/Other: Hautly String Cheese, Snyder's of Hanover Mini Pretzels, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 0.6 lb a week
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