beckycooper1's Journal, 05 August 2022

Stayed the same but more than happy with that as 3lb loss last week 👍 feel so much better, not bloated and exercising every day. My usual pattern is a big loss followed by a gain so I’m really chuffed not to have done that again! Husband is 40 today so we are off to a stylist meat Brazilian buffet tonight so probably be a tad over 1550 calories 😆😆 but life is so for living! X x

152.3 lb Lost so far: 32.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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307 kcal

Fat: 1.05g | Prot: 15.55g | Carb: 54.40g.   Breakfast: Aldi Wheat Shreds Bitesize, Onken Fat Free Vanilla Yoghurt. Snacks/Other: Tesco Skimmed Milk. more...