Weigh In record (no journal entry) for 03 August 2022
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158.3 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1536 kcal
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Fat: 56.92g | Prot: 76.28g | Carb: 186.54g.
Breakfast: Milk, Coffee, Blueberries , Yogurt, Granola. Lunch: Lido Liellopu Aknu Pastēte SVĒTKU, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Goccia D'oro Balsamico, Cucumber (Peeled) , Tomatoes, Rimi Paprika, Lettuce, Rimi Mozzarella, Baked or Fried Coated Chicken Skinless. Snacks/Other: Blueberries. more...
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losing 1.5 lb a week
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