MadenB's Journal, 02 August 2022

Could have been more if it weren’t for all those KitKats 😸

148.4 lb Lost so far: 28.0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 38.06g | Prot: 73.70g | Carb: 94.58g.   Lunch: PnP Extra Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: SPAR Stew Mix, Chicken Breast. Snacks/Other: Light Wine, Cadbury Whispers. more...

2016 kcal

Activities & Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...