Weigh In record (no journal entry) for 01 August 2022
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1394 kcal
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Fat: 41.48g | Prot: 60.74g | Carb: 201.00g.
Breakfast: Coffee, Milk, Banana, Spilva Zemeņu Ievārījums , Valmiera Skābais Krējums 20%, Valmiera Vājpiena Biezpiens. Lunch: Cucumber (Peeled) , Tomatoes, Valmiera Skābais Krējums 20%, Mājas Pelmeņi. Dinner: Sweet Cherries . Snacks/Other: Laima Musli Bar . more...
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gaining 4.6 lb a week
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zane_all's weight history
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