Weigh In record (no journal entry) for 25 July 2022
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214.8 lb
Lost so far: 25.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1228 kcal
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Fat: 40.00g | Prot: 63.48g | Carb: 163.36g.
Breakfast: BJ's Rainier Cherries, Maple Grove Farms Pure Maple Syrup, Quaker Steel Cut Oatmeal, Organic Valley Organic Salted Butter, Mushrooms, Kroger Eggs (Large), Solutions4 Nutritional Shake: Vanilla. Lunch: Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value 4% Cottage Cheese. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Pizza Hut 6" Cheese Personal Pan Pizza, Grimmway Farms Shredded Carrots, Cucumber (with Peel), Kroger Baby Spinach. Snacks/Other: Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Chicory. more...
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gaining 4.2 lb a week
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