Weigh In record (no journal entry) for 28 July 2022
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156.3 lb
Lost so far: 8.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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814 kcal
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Fat: 29.61g | Prot: 27.10g | Carb: 107.94g.
Breakfast: Fruit Variety Yogurt, Tomatoes, Dzintars Kausētais Siers Klasiskais, Hanzas Maiznīca Kuršu Spēka Maize, Coffee, Milk. Lunch: Nutella Nutella, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Snacks/Other: Milka Happy Cow. more...
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losing 9.3 lb a week
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zane_all's weight history
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