Weigh In record (no journal entry) for 27 July 2022
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1289 kcal
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Fat: 38.59g | Prot: 57.58g | Carb: 177.58g.
Breakfast: Spilva Zemeņu Ievārījums , Oatmeal, Coffee, Milk. Lunch: Fruit Variety Yogurt, Nutella Nutella, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Dinner: Hard Sauce, Goccia D'oro Balsamico, Cucumber (Peeled) , Rimi Paprika, Lettuce, Roasted Broiled or Baked Chicken Breast, Air Fryer French Fries. Snacks/Other: Banana, Philadelphia Milka. more...
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gaining 3.1 lb a week
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